Example Menu
Nutrition is vital in a child’s physical and mental development, therefore we take great care with the planning of weekly menus. We use seasonal fruit and vegetables that are fresh and locally grown. Download the menus below or scroll down to read online. Please note that menus may change.
Week 1
Breakfast: Jungle Oats
Morning Snack: Seasonal fruit
Lunch: Tuna pasta with salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Mieliepap
Morning Snack: Banana bread
Lunch: Shephard’s pie topped with sweet potato mash and salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Weet-Bix
Morning Snack: Seasonal fruit
Lunch: Creamy chicken broccoli bake with rice and salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Mieliepap
Morning Snack: Banana bread
Lunch: Bobotie & rice with salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Oats
Morning Snack: Bederfie
Lunch: Chicken nuggets with potato wedges and salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Week 2
Breakfast: Oats
Morning Snack: Seasonal fruit
Lunch: Cheezy butternut macaroni with salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Mieliepap
Morning Snack: Banana bread
Lunch: Chicken pie with savoury rice and salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Weet-Bix
Morning Snack: Seasonal fruit
Lunch: Tuna and sweetcorn fishcakes with mash and salad/vegatables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Mieliepap
Morning Snack: Banana bread
Lunch: Meatloaf with sweet potato mash and salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Oats
Morning Snack: Bederfie
Lunch: Funky Friday Pizza
Afternoon Snack: Mom’s lunch box
Week 3
Breakfast: Oats
Morning Snack: Seasonal fruit
Lunch: Spaghetti bolognese with salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Mieliepap
Morning Snack: Banana bread
Lunch: Chicken curry with rice and salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Weet-Bix
Morning Snack: Seasonal fruit
Lunch: Healthy soup served with wholewheat triangles
Afternoon Snack: Mom’s lunch box
Breakfast: Mieliepap
Morning Snack: Banana bread
Lunch: Lasagne with salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Oats
Morning Snack: Bederfie
Lunch: Mini chicken wrap with salad in season
Afternoon Snack: Mom’s lunch box
Week 4
Breakfast: Oats
Morning Snack: Seasonal fruit
Lunch: Curry bunny chow with salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Mieliepap
Morning Snack: Banana bread
Lunch: Chutney chicken with rice and salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Weet-Bix
Morning Snack: Seasonal fruit
Lunch: Meatballs with sweet potato mash and salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Mieliepap
Morning Snack: Banana bread
Lunch: Chicken à la King with rice and salad/vegetables in season
Afternoon Snack: Mom’s lunch box
Breakfast: Oats
Morning Snack: Bederfie
Lunch: Fish Fingers with potato fries (baked) and salad/vegetables in season
Afternoon Snack: Mom’s lunch box
